#Repost @diamondphysiquesj with @get_repost ・・・ 🔹Hip Mobility🔹 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 Using @stickmobility to help Paula explore hip movement & increase single leg strength. - She has to reach and aim for each cone with her foot. - @naboso_barefoot_technology mat for increased feedback. #movementexploration #hipmobilitywork #singlelegtraining