ontheroadmeals feeds me all the good carbs (and tons of meat and veggies 😆). Here are the changes I have noticed since I started a meal plan created by a registered dietician and increasing CARBS! ✅ better mood ✅ more energy ✅ improved sleep ✅ healthier looking skin ✅ the curves I lost from breastfeeding seem to have magically reappeared 😎 I understand carbs are *not* for everyone but if you’ve eliminated them due to silly stigma, I invite you to rethink that one. Thank you for changing my life hikesandhealth #health #dietculturedropout #dietculturesucks #carbscarbscarbs #mealpreplife #mentalhealth #motherhoodunplugged