There is a very real power in feeling loved, connected, and worthwhile when gratitude actually becomes a part of who we are. It is at this deepest level that gratitude can lift us from depression, restore relationships, and bring peace. Grab a diary, a pen and sit somewhere comfortable. Next, reflect on the events of the day and jot down at least five things you’re grateful for. You can also do this on your phone by downloading a gratitude journal app like Grateful. #grateful #greatfullness #meditate #pray #bethankful #bethankfuleveryday #blessed #blessings