After a brief hiatus, BVH is back with a freshly finished book he received in the mail from Mission43 podcast guest, Jen Anthony. ⁣ ⁣ This work from Ken Falke and Josh Goldberg is a focused, in-depth guide on Post Traumatic Growth and is the result of years working with military veterans, researchers, and medical experts in the field. In Struggle Well, the authors distill their findings and experiences to offer perspective and practical exercises for how to recover and thrive after trauma. The authors also stress that struggle in life is inevitable but can be especially useful in forging a path towards defining and achieving the outcomes we want in life; “Struggle is a terrible thing to waste.”⁣ ⁣ It's well-sourced and knowledge-dense, but not dry. BVH enjoyed this book (thanks Jen) and suggests that perhaps there is no better time than now to read and apply the recommendations and methods offered to turn your personal struggle into an opportunity for a more fulfilling life. ⁣ ⁣ Check ...