Our Mindfulness Series continues tonight (4/14) at 7:30pm ET with a 1/2 hour gentle yoga session led by Adriane Dellorco (yogamigraine). No experience necessary for this free, online session.
Registration: raceroster.com/56139 (linked in bio)
#mindfulness #yoga #yogaformigraine #migraine #selfcare #everyactioncounts #milesformigraine
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