Our Mindfulness Series continues tonight (4/14) at 7:30pm ET with a 1/2 hour gentle yoga session led by Adriane Dellorco (yogamigraine). No experience necessary for this free, online session. Registration: raceroster.com/56139 (linked in bio) #mindfulness #yoga #yogaformigraine #migraine #selfcare #everyactioncounts #milesformigraine