Join us in 2022 for our online Mindfulness Series including Guided Creative Writing, Meditation, Yoga, Tai Chi and Art Therapy classes. No experience necessary to take part! Next class is Thursday 1/6. Free Registration: raceroster.com/56139 (linked in bio) #mindfulness #mindfulnessformigraine #yogaformigraine #taichi #arttherapy #creativewriting #meditationpractice #migrainewarrior #milesformigraine