Tonight at 7:30pm, a new Mindfulness for Migraine class with Amy Mincher! Yin yoga is a quiet, interoceptive, and meditative practice where grounded shapes are held for several minutes to cultivate stillness and strengthen connective tissues (ligaments, joints, bones, and deep fascia networks). Yin yoga can be especially beneficial for people who live with migraine because of the mental and emotional aspects: as we learn to settle into posesand sit with discomfort, we develop helpful skills for managing chronic pain. Yin classes are centered around finding a connection with your body and searching for a sense of ease. Free, online mindfulness class registration linked in bio. Please note we have a new registration required for all (even if you have attended in the past). #migraine #yogaformigraine #mindfulness #mindfulnesspractice #migraineawareness #mham #mham2021 #milesformigraine