"Advocacy can be difficult when we’re still learning how to explain what is happening to us. Journaling and documenting what’s going on in our bodies feel like so much work at the moment, but finding triggers and patterns can help us find the best way forward for our health and our families. Having support matters, too. It takes time to build that. I now have a small, vibrant group around me that sees my worth and builds me up on hard days. It’s been critical for my mental health to have others to lean on." Read Carrie's full advocacy story including her journey with Hemiplegic Migraine (linked in bio). If you have an advocacy story that you'd like to share, follow the link within Carrie's story for more details on how to submit. #advocacystories #migraine #hemiplegicmigraine #migraineadvocate #migrainewarrior #milesformigraine