Join us weekly on Thursday at 7:30pm ET for our virtual Mindfulness for Migraine series. The practices we will offer include Tai Chi/Qigong, Yoga, Art Therapy and Meditation. Each guided session offers a way to help you reduce stress, a known migraine attack trigger. No prior experience is necessary to participate! Info/Free registration linked in bio. #migraine #movementmatters #mindfulnesspractice #migraineawareness #milesformigrainebuffalo #milesformigraine