Join us tomorrow 8/4 for the 1st session of our Mindfulness for Migraine & Headache Disorder series. We start the series at 6pm EST with a 45 minute gentle yoga class which will focus on relaxation and releasing upper body tension. No prior experience required. To sign up for this free online series go to: raceroster.com/32891 #yogaformigraine #mindfulness #migraine #migraineawareness #milesformigraine