Practicing social media literacy is a tool ALL of us could use. Knowing when to engage with content and when to hit the unfollow button can be tricky given how addicting social platforms can be. But always trust your gut in judging what interactions online feel uplifting, empowering, and good to you, and what doesn’t. We also have a number of resources on our website to educate you and help you battle social media addiction and support your digital wellness efforts! ❤️