Active Recovery Workout🚀 📌 LIKE + SAVE + SHARE this for your next recovery workout Whenever my body is tired or fatigued, active recovery workouts are my go-to! They reduce muscle soreness, increase mobility, and improve blood flow, helping to speed up the recovery process. Most importantly, don’t forget to hydrate and always listen to your body. ⌚️: Epix Pro (Gen 2) Sapphire Edition For the past 3 weeks, I’ve been using the @garminfitness Epix Pro Gen 2 to track everything about my performance and health. From tracking my sleep, body battery, and training readiness score, I know exactly how to approach my workouts! I also upload all my workouts to the watch, so I know exactly what to do while it counts my sets and reps, allowing me to store and track everything. #garminambassador #garminfitness