Multi Direction Training🚀 📌 LIKE + SAVE + SHARE This for your next workout☑️ Once a week I complete a multi-directional based training session.This session was all about the ability to change direction and accelerate while in motion. It’s important that you have at least one day out the week to really focus and work your craft specific to your sports or position. That’s how you consistently & efficiently build & maintain your technique. 🚀Shoutout to @myproteinus for the workout fit! Use code “Marcus” & get 45% off your entire order at checkout❗️ Today’s Workout👇 1️⃣lateral hurdle + Sprint 2️⃣Box Breaks 3️⃣Resisted Bounds 4️⃣Box Breaks 5️⃣Single Leg Hops 6️⃣Rotational Bounds **Complete Each Drill x4reps Take 2-3min of rest after each rep. 🚨Ready to take your training to the next level⁉️ Follow Me For Workouts #speedtraining #strengthtraining #workoutroutine #agilitytraining #plyometrics #plyometrictraining #sportsperformance #functionaltraining #speedandagility #athlete #s...