At Home Recovery Routine🚀 📌 LIKE + SAVE + SHARE this for your next recovery workout☑️ This is what my off day recovery workout consists of. From light strength exercises, stretching to mobility, this routine is perfect to do the day after intense training sessions. I also use Medterra Natural Pain Relief, a plant-based vegan supplement which helps me reduce minor aches, pains and inflammation to enhance my muscle recovery so that I can stay fresh and keep attacking my daily workouts. Get yours today at the link in my bio with promo code Marcus20 #Medterra #medterrawellness #speedtraining #strengthtraining #workoutroutine #agilitytraining #plyometrics #plyometrictraining #sportsperformance #functionaltraining #speedandagility #athlete #sportstraining