Post Workout Protein Shakeā”ļøš„¤
Hereās my exact protein shake recipe I use and take after my workouts that helps me recover, build muscle, & maintain/gain weight. Easy to make and a great option to increase your protein intake & make sure youāre staying on track.
Why Do I Use Tart Cherry Juiceāļø
ā¢Reduce Muscle Soreness, Pain, & Inflammation
ā¢Boost Immunity
Ingredients ā¬ļø
1 Cup of Kale
1 Cup of Spinach
1 Cup of Blueberries
3 tbsp of Hemp Seeds
1 tbsp of Chia Seeds
1 Scoop 6g of Beet Root
1 Cup Tart Cherry Juice
4 Scoops of Vegan Protein Powder @nakednutrition
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