Upper Body Dumbbell Workout🚀 📌 LIKE + SAVE + SHARE This for your next workout☑️ If you’re not gonna go 💯 then why do it at all! Be consistent and make every day count❗️keep building, keep stackin🏁 Today’s workout⬇️ 1️⃣Alt Press 2️⃣Seated Static Curls 3️⃣Seated Overhead Press 4️⃣Rows > Flys 5️⃣Tricep Extensions 6️⃣Renegade Rows *complete 4 sets by 8-12 reps each exercise with 2-3 min. rest after each round. Want To Train With Me⁉️ 🚨For more workouts like this, click the LINK IN MY BIO✅ to download my training app! Let’s work! #chestworkout #bicepworkout #armworkout #upperbodyworkout #upperbodystrength #chestworkouts #fitnessworkout #fitnessvideo #fitmotivation #strengthtraining #strengthworkout #strengthandconditioning #homeworkouts #workoutathome #workouts #weighttraining #sportstraining #athletetraining #athleteperformance #functionaltraining #functionalfitness #dominatetheday #gymshark #gymsharktrain