Resistance Change Of Direction Workout🚀 📌 LIKE + SAVE + SHARE This for your next workout☑️ When working change of direction I definitely like to use resistance bands from time to time. It forces you to focus on👇 1️⃣ Body Control 2️⃣ Acceleration 3️⃣ Deceleration 4️⃣ Core Engagement 5️⃣ Coordination & Footwork All things needed to improve your overall performance and skills to become a well rounded athlete. Want more workouts like this❓ 🚨More in-depth training, nutrition/meal plans and access to full workouts is now available on my app 📲 DOWNLOAD NOW! (Click The 🔗In My Bio) #footballdrills #footballtraining #football #training #sportstraining #footballseason #footballplayers #fitnessmotivation #workout #sports #nfl #cfl #overtimeszn #uafootball #stregnthtraining #workoutroutine #workouttips #muscle #footballvideos #fitnessworkout #footwork