Resistance - Dumbbell Workout🚀 📌 LIKE + SAVE + SHARE This for your next workout☑️ If your dumbbells are too light or you need a more challenging weight all you need to add is a resistance band and that’s it. Today’s Workout⬇️ Let’s Work! 1️⃣Seated Overhead Press 4x12reps 2️⃣Push ups 5x20reps 3️⃣Single arm row 4x12reps 4️⃣Floor press 4x12reps 5️⃣Flutter kicks 4x20secs Want to train with me❓ 🚨More in-depth training, nutrition/meal plans and access to full workouts is now available on my app 📲 DOWNLOAD NOW! (Click The 🔗In My Bio) #training #sportstraining #fitnessmotivation #workout #stregnthtraining #workoutroutine #workouttips #muscle #fitnessworkout #upperbodyworkout