Med Ball Training Workout🚀 Here’s 5 med ball exercises to improve explosiveness, power, core strength, conditioning & overall athleticism. 1️⃣ Broad Jumps Throws 2️⃣ Lateral Shuffles 3️⃣ Backpedals 4️⃣ Overhead Stand Ups 5️⃣ kneeling Throws These high intensity, short, & explosive movements will generate higher levels of explosive strength which is essential for competitive sports. In this video I’m using a 30lb med ball. Be sure to pick a weight that’s right for you. Remember form and technique always comes first. 📲GET ACCESS TO THIS WORKOUT👇 Catch this full workout sets, reps, & more on my training app📲 Click the LINK in my bio & get started today for just $1❗️Let’s Work🚀 #footballdrills #footballtraining #football #training #sportstraining #footballseason #footballplayers #fitnessmotivation #workout #sports #nfl #cfl #overtimeszn #uafootball #stregnthtraining #workoutroutine #workouttips #muscle #footballvideos #fitnessworkout #footwork