Speed, Power, & Explosiveness🚀 Want more power & explosiveness⁉️This is the workout for you! 📌 LIKE + SAVE + SHARE This for your next workout☑️ I always get asked on how I became fast and explosive and the answer is simple. I just do exercises exactly like this. This is just one of many workouts I do to strengthen my body to become powerful and explosive from the top down. Yes these are advanced techniques so it takes time to perform at this level. Do what you can, progressively work yourself up, & you’ll get there. Even though I love weights my preferred training style will always be bodyweight exercises like this. I just feel I get better results from it. 🚨Ready To Take Your Training To The Next Level⁉️ 📲GET ACCESS TO THIS WORKOUT👇 Catch this full workout sets, reps, & more on my training app📲 Click the LINK in my bio & get started today for just $1❗️Let’s Work🚀 #footballdrills #footballtraining #football #training #sportstraining #footballseason #footballplayers ...