🔥Quick Twitch Footwork🔥 Want faster, Explosive & quick twitch footwork⁉️ This is the workout for you! In order to get fast, quick, & explosive breaks/footwork you need to be training your body consistently with these movements. Here’s just one of many ways you can work on your quick twitch footwork reaction to increase your footwork speed. Why do I practice these drills barefoot❓ Practicing barefoot will naturally build strength in your arches and support ankle stability. It also helps strengthen the deep muscles that stabilize the foot, which translates to improvements for the ankles knees hips and back. Yes, you won’t be as fast as you normally are in these drills without cleats/shoes but there’s a bigger purpose. 🚨Ready To Take Your Training To The Next Level⁉️ 📲GET ACCESS TO THIS WORKOUT👇 Catch this full workout & more on my training app📲 Click the LINK in my bio & get started today for just $1❗️Let’s Work🚀 #footballdrills #footballtraining #football #training #sp...