Single Leg Strength & Stability🚀 📌 LIKE + SAVE + SHARE This for your next workout☑️ Here’s three simple single/double leg plyometric exercises you NEED in your training routine⬇️ ✔️Athletes need stability! Majority of sports are played with one leg on the ground (ie. running, jumping, plant/breaking, etc). So it’s important to develop & strengthen your legs, ankle, & foot by doing these plyometric exercises. Check out the benefits⬇️ 1️⃣ Balance & Stability 2️⃣ Lower Body Strength & Explosiveness 3️⃣ Speed, Power, & Coordination Want to train with me❓ 🚨More in-depth training, nutrition/meal plans and access to full workouts is now available on my app 📲 DOWNLOAD NOW! (Click The 🔗In My Bio) #footballdrills #footballtraining #football #training #sportstraining #footballseason #footballplayers #fitnessmotivation #workout #sports #nfl #cfl #overtimeszn #uafootball #stregnthtraining #workoutroutine #workouttips #muscle #footballvideos #fitnessworkout #footwork #explosivetraining ...