Strength Cardio Workout🚀 Today’s training focus is all about cardio & endurance. Rather than weight room work I decided to mix it up with cardio drills with little rest time in between each set. I was still able to focus on upper body & lower body explosiveness. Today’s Workout⬇️ 1️⃣ Hurdle Cross Overs > Push Ups x3sets (Both Sides) 2️⃣ Hurdle Side steps x3sets (Both Sides) 3️⃣ Med Ball Jumps 3x6reps 4️⃣ Med Ball Kneeling Jumps 3x3reps Want to train with me❓ 🚨More in-depth training, nutrition/meal plans and access to full workouts is now available on my app 📲 DOWNLOAD NOW! (Click The 🔗In My Bio) #footballdrills #footballtraining #football #training #sportstraining #footballseason #footballplayers #fitnessmotivation #workout #sports #nfl #cfl #overtimeszn #uafootball #stregnthtraining #workoutroutine #workouttips #muscle #footballvideos #fitnessworkout #footwork