Shoulders, Hips & Back Workout🚀 It’s been over a year since I’ve last been to the gym due to COVID. Until today all I been doing was bodyweight, dumbbell, & resistance band workouts. Today was day 1 for me with weights and it didn’t slow me down at all. I could’ve done a lot more, but you always have to work smart and progressively increase the volume/tempo. Now it’s time to up the tempo & maximize my gains by increasing the amount of reps, volume, & workload. 🚨To get full access to this workout along with dozens more Click The Link In My Bio & sign up today for just $1. Let’s work! #backworkout #backexercises #shoulderday #shoulderexercises #upperbodyworkout #fitnesswork #fitnessvideo #fitmotivation #strengthtraining #strengthandconditioning #strengthworkout #homeworkouts #workoutathome #workouts #weightraining #sportstraining #athletetraining #athletesmotivation #beyourstrongest #footballtraining #performancetraining #functionaltraining #functionalfitness #dominatetheday