Active Recovery Workout⚡️ This is what my off day workout consist of. This light low volume workout is perfect for Increasing blood flow & reducing soreness. This workout is perfect to do the day after intense training sessions. Also Keep in mind sometimes doing nothing and simply resting can be the best answer. Everyone’s body responds differently to your workload. Listen to your body & you’ll know exactly what to do. Today’s Workout⬇️ 1️⃣ Active Lunges x2sets 2️⃣ Banded Shuffle x2sets 3️⃣ Banded Single Leg Steps x2sets 4️⃣ A-Marches x2sets 5️⃣ Banded Lateral Shuffle x2sets *Complete 2 Rounds, Rest 2-3min after each round! #footballdrills #footballtraining #football #training #sportstraining #footballseason #footballplayers #fitnessmotivation #workout #sports #nfl #cfl #strengthtraining #workoutroutine #workouttips #muscle #footballvideos #fitnessworkout #footwork #activerecovery #activerestday