Full Body Workout ⚡️ Worked a lot of everything today. From lower body strength and explosiveness, core, biceps, & back/chest. Mixed things up using my @trxtraining bands today to really work that single leg stability using just my body weight which is very important for all athletes to consistently work on. Each day I’m pushing my body to greater limits🚀 Today’s Workout⬇️ 1️⃣ Active Lunges 4x8reps 2️⃣ Push Up > Pike Ups 4x8reps 3️⃣ V Sit Extensions 4x30secs 4️⃣ Single Leg Assisted Pistol Squat 4x8reps 5️⃣ Row > Bicep Curl 4x8reps 6️⃣ Dynamic Push Ups 4x30secs *Complete 4 Rounds, Rest 2-3min after each round! #trxtraining #fullbodyworkout #fullbodyworkouts #bodyweightexercises #hiitworkouts #fitnessworkout #fitnessvideo #fitmotivation #strengthtraining #strengthandconditioning #strengthworkout #homeworkouts #workoutathome #workouts #weighttraining #sportstraining #athletetraining #athletemotivation #athleteperformance #footballtraining #performancetraining #functionaltraining #be...