Upper Body Workout⚡️ Push ups is definitely my top bodyweight upper body exercise. From the chest, shoulders, arms, & core it works it all. Decline push ups makes it even more challenging as it will put a lot more emphasis on the chest. Performing different variations of body weight exercises is key🔑 📌 LIKE + SAVE + SHARE This for your next workout☑️ Today’s workout⬇️ 1️⃣ Explosive Clap Push Ups 4x15reps 2️⃣ Tricep Extension 4x15reps 3️⃣ Reg Push Up 4x15reps 4️⃣ plank Walk 4x30secs *Complete 4 Rounds, Rest 2-3min after each round! 🚨Online training & programs now available, visit the link in my bio to get started! #upperbodyworkout #upperbodystrength #coreworkout #explosivepushups #upperbodyday #pushupchallenge #fitnessworkout #fitnessvideo #fitmotivation #strengthtraining #bodyweightexercises #strengthworkout #homeworkouts #workoutathome #workouts #weighttrain #sportstraining #athletetraining #athletemotivation #uafootball #performancetraining #functionalfitnesstraining #dom...