Core Strengthening⚡️ Having a strong core leads to a strong and balanced body. Be sure to perform reps with control and quality. Try not to speed reps up when it gets challenging. Today’s Workout⬇️ 1️⃣ V-Sit Extension 4x20reps 2️⃣ Palloff Press 4x10reps 3️⃣ Med Ball Toe Touches 4x10reps 4️⃣ Kick-Sits 4x10reps *Complete 4 Rounds, Rest 2-3min after each round! 🚨My new online virtual fitness training program & app will be available soon! Apply for my FREE “GET STRONG IN 30 DAYS” Gameplan & get the results you want! LINK IN BIO. #coreworkout #corestrength #absworkout #abworkout #fitnessworkout #fitnessvideo #fitmotivation #strengthtraining #strengthandconditioning #strengthworkout #homeworkouts #workoutathome #workouts #weighttraining #sportstraining #athletetraining #athletemotivation #athleteperformance #athletictraining #uafootball #footballtraining #functionalfitness #dominatethed