Core strengthening ⚡️ When it comes to building power, balance, & stability it all starts with the core. If your core is weak, not only can it lead to injuries but also poor on-field performance. Here’s some dynamic exercises to strengthen your core. Today’s Workout⬇️ 1️⃣Overhead Stand Up 4x12reps 2️⃣Overhead Sit-Ups 4x12reps 3️⃣Russian Twist Extension 4x12reps 4️⃣Russian Twist 4x12reps *Complete 4 Rounds, Rest 2-3min after each round! #fitnesstransformation #corestrength #coreexercises #coreworkouts #fitnesscoaching #fitnessworkout #strengthworkout #weighttrain #sportstraining #athletetraining #athletemotivation #musclebuild #trainertips #fitnessgoals #functionalworkout #sportsperformancetraining #homeworkoutvideos #coretrainning #sportstrainer #athletesfirst #athleteperformance #athleteculture #dominatetheday #absworkoutday