Starting the week off strong! Another week to build and outwork - don’t ever let a day go by where you didn’t improve or get better. It’s all a mindset. Each day find one thing to improve on 🎯 Here’s a lower body Med-ball circuit workout⚡️ Today’s Workout⬇️ 1️⃣Squat >Med Ball Slam 4x12reps 2️⃣Active Lunges 4x12reps 3️⃣Overhead Flutter Kicks 4x30secs 4️⃣Single RDL > Overhead hold 4x8reps 5️⃣Mountain Climbers 4x30secs 6️⃣Med Ball Lunges 4x12reps *Complete 4 Rounds, Rest 2-3min after each round! #lowerbodyworkout #lowerbodystrength #lowerbodyworkouts #fitnessworkout #fitnessvideo #fitmotivation #strengthtraining #strengthandconditioning #strengthworkout #homeworkouts #workoutathome #workouts #weighttraining #sportstraining #athletetraining #athletemotivation #athleteperformance #athletictraining #footballtraining #performancetraining #functionaltraining #functionalfitness #dominatetheday