Core Power & Explosiveness⚡️ When it comes to core strength training I really like to mix it up by performing exercises that not only targets my core, but other muscle groups as well. ✅Top benefits for this exercise include core strength, power, & explosiveness. The goal is to generate as much speed and power as possible from each throw while maintaining form. Start with a weight that works for you then as you progress work your way up. Today’s work: Med Ball Throws⬇️ 1. Lateral Toss 3x6reps (Each Side) 2. Front Rotational Toss 3x6reps 3. Kneeling Chest Pass 3x6reps *In this video I’m using a 20LB medicine ball. #fitnessgoals #fitnessworkout #fitnessbody #fitnesstips #coreworkout #coreexercises #coretraining #corestrength #core #explosivetraining #explosiveworkout #explosivestrength #athletetraining #athleteperformance #athletemotivation #athleteworkout #musclebuilding #muscleandfitness #strengthtraining #strengthworkout #strengthtrain #workoutvideos