FITNESS REVOLUTION - the new Online Programs available on the Bommarito App! Here’s some insight on WHY this program is so much different from the other online workouts. Our Fitness Revolution is based on the COMPLEX. Don’t think of “what exercises will work this muscle group.” You need to think in terms of WHICH EXERCISES PAIR together in a COMPLEX to MAXIMIZE your workouts!! Examples: Multi-joint paired with Single-Joint Compound exercise paired with “joint alignment” based Supporting activation exercise paired with target exercise Opposing muscle group pairs ALWAYS think in terms of MAXIMIZE YOUR TIME during a workout. Always. If you are simultaneously working on “joint alignment” during an exercise routine, you are maximizing MUSCLE EFFICIENCY - this guarantees RESULTS QUICK. Plus, you maintain long-term health and pain-management. THIS IS WHAT WE ARE EXPERTS AT Click on the Fitness Revolution in our Link-Tree to see our options! #online #onlinefitness #onlinetraining #o...