PRO SOCCER TRAINING GAINING SPEED We are so excited to welcome Denis Lumbala, Centre-Forward for Club Kinshasa WELCOME TO THE REVOLUTION! 🔥💪💥🥵🙌 GPP (General Prep Phase) Joint Alignment Medical, regeneration, and recovery Joint Integrity Eccentric loading Balance and Basics of deceleration Strength Endurance A LOT of pool work #soccer #training #coaching #speedtraining #endurance #strengthtraining #recovery #motivation #skill #offseason #belgiumproleague #workout #pro #futbol #wearetherevolution