FINAL MLB PHASE!! Leading into Spring Training, we’ve always had phenomenal success with Ascending/Descending phases.   To truly PEAK POWER.  Here is Dodgers All-Star JD Martinez hitting an advanced version of this phase on a 4 set complex (this is the “descending day”, from Max Effort down to power).  Note the descending: 1. MAX EFFORT.  Supine Hip Bridge - HEAVY (note he gets to 6 Strong bands) 2. SPEED STRENGTH.  Kirocore Flexline Explosive Stepups 3. LOADED POWER.  Proteus Rotations 4. UNLOADED POWER.   Band Assisted Depth Jumps After 4 rounds of this 4-set complex, we hit Posterior Chain complex: 1. Glute Ham Raise 2. PB SL Russian Hamstring During this peak power phase, it’s always good to map it with Max Effort Sprinting.  Note the timed sprints - 2pt start and Base-Stealing Starts.   The 10-20yd split tracking being the most ideal. Also note the BIOMETRICS are the key in the weight room.  Hence the data we get from a power and symmetry standpoint on the Proteus and Fl...