Slide boards is a popular strength and power endurance training. When performing this exercise there’s 2 concepts to keep in mind. The first concept is the angles of the hip, knee, and ankles. The second concept is the shoulder lean, which is the most important. It is a muscular development training to help athletes get in and out of cuts in their sport. #bommarito #bps #youth #programs #coach #trainer #athlete #personaltraining #workout #strong #strength #speed #agility #power #weightloss #build #muscle #gains#hustle #fitlife #fitfam #welcometotherevolution #hardwork #miami #davie #nfldraftprep2023 #slideboardstraining