SPEED KILLS. Incorporate a lot of technical mechanics in the pool - note the Straight Leg Bound and the Moving Claw series. In addition, note the pool Supine Leg Cycle speed zone intervals for power endurance (the water resistance is perfect for developing this concept). On field, complex Technical with Application. Technical examples - note the Absolute Speed Askip zones; the Push Sled work; the Buildup A-Run Zones Application examples - note the Trainer Exer-Genie resisted sprints; the Accel-Decel-Accel zones; and the full Speed Sprints timed splits on the Vald Fusion timing light system #speed #speedtraining #mlb #mlbtrainingground #nfl #nfltraining #nfltrainer #nflcombine #nflcombinetraining #poolspeed #pool #miamitrainer