Want to learn more about the controversy behind agility ladders and it’s effectiveness? Well, here’s a snippet from a 5 min video from Pete Bommarito himself explaining the plyo metrics and how it can be applied for athletes. Dm us or head over to our website in the bio to sign up for our premium programs so you can learn more about the science behind different exercises. . . . #bommarito #bps #online #premium #programs #coach #trainer #athlete #science #personaltraining #workout #strong #strength #speed #agility #power #weightloss #plyometrics #build #muscle #gains#hustle #fitlife #fitfam #welcometotherevolution #hardwork #miami #davie