Bengals DE Noah Spence is just on a different level of strength these days. Taking a break from typical training phases to hit this “Strength/Endurance” split - 2-week microcycle. This was the max effort upper day. Progressed to 4 and 5 heavy chains per side on Kadillac Bar CG Bench. When we discuss the “specificity of strength”, THIS IS A PERFECT EXAMPLE. Don’t just “load the weight”. Continue to maximize the accommodating resistance. You just can’t beat it - ESPECIALLY for lineman on this grip at this depth. #strengthtraining #strength #conjugatemethod #conjugatestrong #conjugatenation #nfltrainingcamp #nfltraining #defensiveline #defensiveend #bengals #bengalsfootball #noahspence #miamitrainer #miamitraining #nutrition