RB Specific Work! Rams RB Kyren Williams back in action THE DAY after the draft! Pro Bowl RB Jordan Howard. And we even got Miami WR Xavier Restrepo into the Jump Cuts at the end. Just another day in the science lab. Note we continue to complex technical drills with full speed RB motions (or routes). The technical drills include the MB Deceleration drill that provides the dynamic eccentric load in a split lunge / deep bend position; or the Raptor Resist/Assist Star Drill that provides the dynamic eccentric load lateral w ankle everted/inverted positions. These technical drills will raise threshold of force to make all Jump Cuts and RB motions more efficient. Because of the need to accelerate out of LOW BENDING positions. This complex back and forth is the key - raising the threshold of force and then APPLYING IT. Develop muscle action IN ADDITION to applying the motions. Welcome to the Revolution #rbdrills #footballtraining #ramsnation #runningbackdrills #runningback #mia...