Sonita hits a massive 311 kgs/ 685 lbs on her way to taking the 84+ World title. - kingofthelifts #QOTL #queenofthelifts #KOTL #kingofthelifts Posted withregram • theipf World Record Squat with 311 kg by Sonita Kyen Muluh BEL in 84+kg class #squat #bench #deadlift #powerlifting #powerbuilding #bodybuilding #ffforce #usapl #ipf #powerliftingamerica #cpu #sbd #girlswhopowerlift #gymmemes #maxdeadlift #maxsquat #maxbench #powerliftingmotivation #explorepage #gym