Do you find yourself struggling with bar muscle-ups? When you’re practicing, make sure that you’re not relying on your legs to jump to full extension. You want to ensure you’re rotating around the bar, pressing down on it and pulling toward your belly button. Practicing those to things will help train you into proper position when practicing on the rig! Want to work 1 on 1 with a coach? Book your skill session by following the link in our bio! #FitnessForEverydayPeople #functionalfitness #KannaFitness #Ambler #AmblerYards #fitness #workout #WOD #amblergym #amblerworkout #amblerfitness #fitforlife #wellness #healthyliving #healthylifestyle #fitfam #gymfam #phillyfit #crossfit #crossfitforeverydaypeople #training #motivation #gymlife #health #healthy #exercise #tiptuesday #muscleups #barmuscleup