Do you find yourself stuck with bar muscle ups? Often times when we use jumping bar muscle ups to hone in the skill we find ourselves reinforcing bad habits. Its very easy to rely on your legs more than arms and jump vertically so we land at the top of the muscle up. Practice pressing down on the bar, keeping your arms straight. As you close your shoulder angle, you’ll create the proper positioning for you to then pull your belly button toward the bar and land in the bottom of the dip! Are you looking to improve on a skill, or build strength? Book your intro by following the link in our bio! #amblerpa #kannafitness #crossfit #fitness #fittip #fitnesstip #phillyfit #barmuscleup #gymnastics