Each Memorial Day, gyms around the US complete Murph. Murph is: 1 Mile Run 100 Pull-ups 200 Push-up 300 Air Squats 1 Mile Run Our members completed it in a variety of different ways to honor those who have lost their lives serving the country. #FitnessForEverydayPeople #functionalfitness #KannaFitness #Ambler #AmblerYards #fitness #workout #WOD #amblergym #amblerworkout #amblerfitness #fitforlife #wellness #healthyliving #healthylifestyle #fitfam #gymfam #phillyfit #crossfit #crossfitforeverydaypeople⁠ #training #motivation #gymlife #health #healthy #exercise #m#murph #memorialdaymurph