Each Memorial Day, gyms around the US complete Murph.
Murph is:
1 Mile Run
100 Pull-ups
200 Push-up
300 Air Squats
1 Mile Run
Our members completed it in a variety of different ways to honor those who have lost their lives serving the country.
#FitnessForEverydayPeople #functionalfitness #KannaFitness #Ambler #AmblerYards #fitness #workout #WOD #amblergym #amblerworkout #amblerfitness #fitforlife #wellness #healthyliving #healthylifestyle #fitfam #gymfam #phillyfit #crossfit #crossfitforeverydaypeople
#training #motivation #gymlife #health #healthy #exercise #m#murph #memorialdaymurph
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