How is a deadlift #functional?⁠ ⁠ Yes, it strengthens your core, grip, and hamstrings but how does it translate to the real world?⁠ ⁠ Do you enjoy sprinting with your kids? How about playing a pickup basketball game? What about teaching your kids how to play baseball? ⁠ ⁠ Let's take the sport out of it. Do you like lifting things up without pain or the concern of getting hurt? ⁠ ⁠ If you answered yes to any of the above, maybe you should deadlift. ⁠ ⁠ Are you interested in learning how to deadlift properly? Book your intro by following the link in our bio!⁠ ⁠ #FitnessForEverydayPeople #functionalfitness #KannaFitness #Ambler #AmblerYards #fitness #workout #WOD #amblergym #amblerworkout #amblerfitness #fitforlife #wellness #healthyliving #healthylifestyle #fitfam #gymfam #phillyfit #crossfit #crossfitforeverydaypeople⁠ #training #motivation #gymlife #health #healthy #exercise #functionalFriday