The Pancake 🥞
The Pancake forces athletes to explode through the top of the move, finishing it completely. At the end of the movement, which is where it counts if you are throwing anything, the power output is 6x greater with the FlipSled than traditional “press” movements.
#FlipSled #pancake #football #footballtraining #offensvielineman #footballsled #pancakesled
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