#Repost jamesnewbury ・・・ “This was a fun one ☝️ biceps are toasty! 🔥🔥 Just a reminder Early morning RomWod 6:45 @ WZA beach tomorrow 📽 pattyorr_ prvnfitness “ #flipsled #flipsledfam #wodapalooza #crossfit #crossfitgames #training #workout #strengthandconditioning #thegames