One of our favorite moves with the #FlipSled: Drive and Flip This is a full body tension workout that combines horizontal and vertical movements. In sports (and in life) a lot of your movements are a combination of those two and the force is at a diagonal. Drive through your opponent, drive to the basket and explode up to the rim, explode out of the starting blocks, stealing a base, exploding out of the batters box, etc all require that diagonal force production. It’s one of the most taxing sled workouts ever. #functionaltraining #functionalmovement #strengthtraining #strengthandconditioning #newgymequipment #trainingequipment #baseballtraining #basketballtraining #drdish #roguefitness #tracktraining #footballtraining