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@theflipsled
ws68fast working on speed resistance training...Increasing their muscle fiber recruitment, load in their hip extensor muscles, and neural activation. #finisherfam #finisher #flipsled #finisherflipsled #workout #fullbodyworkout #functionalfitness #uniqueequipment #newfitness #newfitnessequipment #athletes #speedtraining #resistancetraining #musclerecruitment #crossfitgames #personaltrainer

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    • speedtraining
    • personaltrainer
    • flipsled
    • resistancetraining
    • finisherfam
    • fullbodyworkout
    • functionalfitness
    • crossfitgames
    • newfitness
    • musclerecruitment
    • finisherflipsled
    • finisher
    • workout
    • athletes
    • uniqueequipment
    • newfitnessequipment