Legends like Canelo, Andre Ward, Floyd Mayweather, Tommy Hearns, and Jaron Ennis have used framing. Framing is an efficient offensive and defensive technique for fighters that helps with… 1️⃣ Defensive traffic so your opponent can’t counter. 2️⃣ Head control so you can impose your strength and dominance. 3️⃣ Blinding set ups so your opponent can’t see what’s next. Isometrics is a training technique to build power and recruit more muscle fibers at certain ranges (end range or close range). It can be done with lifts and even with punches or defensive positions. Here is a quick workout: Hold each position for 6-10 sec at a specific range. Then follow it up with a combination or drill that uses that position. 3 rounds: ▪️Frame with left hand on wall. ▪️Jab-cross-frame with left hand. Then shoot the cross. 3 rounds: ▪️Isometrics with right hand. ▪️Jab-slip left-counter with a chopping cross over the top. 3 rounds: ▪️Isometrics with forearm or elbow block. ▪️Elbow block and counte...