Signature Move Series: Dame’s Pound Dribble Side Step/Step Back 🏀 Building strength in these movement patterns will only make you deadly in your sport. Be it lateral quickness or slow to fast bursts. These 4 exercises train everything from your ✅ Glutes ✅ Quads ✅ Adductors ✅ Calves You need these muscles to be firing on all cylinders so you they work together as a unit. Build power from the ground up so you can explode at any moment. Train with purpose and precision. What signature move do you want us to break down next? #TrainWithPurpose #POWERHANDZ #DamianLillard #DameDollar